https://www.podomatic.com/podcasts/jenn56207 en-ca Podomatic RSS Generator Fri, 10 Jan 2025 00:30:19 +0000 yoga, ,consciousness, ,mindfulness, ,meditation, ,spirituality, ,soul, Copyright 2025 Open Hearts Living Mindfully Open Hearts jenn@openheartswellness.ca episodic false no https://assets.podomatic.net/ts/38/63/62/jenn56207/1400x1400_16010781.png https://www.podomatic.com/podcasts/jenn56207 Open Hearts Open Hearts, Off the Mat" is a thought-provoking podcast that explores the intersection of yoga, spirituality, and everyday life. Hosted by two spiritual, yogi mothers - Jenn and Holly - the show provides listeners with insightful and inspiring discussions on topics related to personal growth, self-discovery, and living a fulfilling life.Each episode delves into the philosophy of yoga, with a focus on how the principles can be applied to daily life to create deeper connections and more meaningful experiences. The hosts share their own experiences, wisdom, and perspectives on life's big questions, from consciousness and spirituality to beliefs and purpose.Whether you're a seasoned yogi or just curious about the philosophy, "Open Hearts, Off the Mat" is the perfect podcast for anyone seeking to deepen their connection with themselves and the world around them. The show offers listeners a chance to learn and grow, and provides practical advice and guidance for living a more fulfilling life.So, if you're looking for a podcast that combines the wisdom of yoga with real-world advice and inspiration, look no further than "Open Hearts, Off the Mat." Subscribe today and start your journey to a deeper, more connected life! Beyond Control: The Power of Non-attachment in Finding Freedom 16 1 full https://www.podomatic.com/podcasts/jenn56207/episodes/2023-02-24T09_53_03-08_00 https://www.podomatic.com/podcasts/jenn56207/episodes/2023-02-24T09_53_03-08_00 Fri, 24 Feb 2023 17:53:03 +0000 2023-02-24 2023-02-24 https://www.podomatic.com/podcasts/jenn56207/episodes/2023-02-24T09_53_03-08_00 Open Hearts 1455 false In this episode of our podcast, we delve into the fifth Yama of yoga - non-attachment. Our discussion centers on how attachment can cause suffering in our modern, western culture, where we are often encouraged to control outcomes and cling to material possessions. We explore how non-attachment can help us cultivate a sense of peace and freedom in our daily lives, and the role that meditation can play in this practice. Join us as we explore the power of non-attachment and how it can transform our relationship with ourselves and the world around us. Tune in to gain insights and practical tools for cultivating non-attachment and living with greater ease and freedom. In this episode of our podcast, we delve into the fifth Yama of yoga - non-attachment. Our discus... Intention vs Resolution 15 1 full https://www.podomatic.com/podcasts/jenn56207/episodes/2023-01-10T13_19_19-08_00 https://www.podomatic.com/podcasts/jenn56207/episodes/2023-01-10T13_19_19-08_00 Tue, 10 Jan 2023 21:19:19 +0000 2023-01-10 2023-01-10 https://www.podomatic.com/podcasts/jenn56207/episodes/2023-01-10T13_19_19-08_00 Open Hearts 1321 false With the start of a new year comes so much talk about resolutions. Lots of us set these, often a bit blindly or based on what the masses are doing/suggesting. In more recent years we've seen a lot of backlash to resolutions, especially on social media. While we are still consuming content that pushes for us to set these "goals" or resolutions to be different. But what exactly is a resolution, and what does it mean to us? Are resolutions good or bad?How are resolutions different from intentions?We dive into these questions, and more. And share our own personal perspectives on resolutions, and intentions.  With the start of a new year comes so much talk about resolutions. Lots of us set these, often a ... Stress is a Choice.... 14 1 full https://jenn56207.podomatic.com/entry/2022-09-26T08_52_42-07_00 https://www.podomatic.com/podcasts/jenn56207/episodes/2022-09-26T08_52_42-07_00 Mon, 26 Sep 2022 15:52:42 +0000 2022-09-26 2022-09-26 https://www.podomatic.com/podcasts/jenn56207/episodes/2022-09-26T08_52_42-07_00 Open Hearts 1641 false This episode dives into the huge topic of stress. Stress has basically become a baseline for so many of us, and consciously or unconsciously we are just accepting this. We are choosing to live in a state of stress. Stressful events, and stressors are usually not a choice. But how we respond to stress, and whether we hold onto it is a choice. This is not meant to be a shame trigger. Most of us have not been shown how to move through, and release stress. We have not been taught how to regulate our nervous systems. Our culture loves to glorify stress, and busyness. But as conscious beings, we don't think we are just here to live in a heightened state of reactivity. Know that you deserve to feel aligned, and at peace. Even amongst the ups and downs life hands us. ***This is not professional advice, simply a perspective. There are so many effective tools available to help us learn to deal with, and release stress. Please talk to a health care provider, or a professional if you are feeling overwhelmed by stress. This episode dives into the huge topic of stress. Stress has basically become a baseline for so m... You are Always Enough 13 1 full https://jenn56207.podomatic.com/entry/2022-08-29T08_59_48-07_00 https://www.podomatic.com/podcasts/jenn56207/episodes/2022-08-29T08_59_48-07_00 Mon, 29 Aug 2022 15:59:48 +0000 2022-08-29 2022-08-29 https://www.podomatic.com/podcasts/jenn56207/episodes/2022-08-29T08_59_48-07_00 Open Hearts 966 false Just a quick little episode to remind you, that you are enough. You are worthy or love, of life exactly as you are. When you begin to fall into a space of self-doubt, this is a cue to turn inwards. To release anything holding you back from inner acceptance, love and peace. Just a quick little episode to remind you, that you are enough. You are worthy or love, of life e... It's Okay to Change Your Mind 12 1 full https://jenn56207.podomatic.com/entry/2022-08-12T11_31_44-07_00 https://www.podomatic.com/podcasts/jenn56207/episodes/2022-08-12T11_31_44-07_00 Fri, 12 Aug 2022 18:31:44 +0000 2022-08-15 2022-08-12 https://www.podomatic.com/podcasts/jenn56207/episodes/2022-08-12T11_31_44-07_00 Open Hearts 1654 false It is okay to change your mind, and your mindset. Not only are you allowed to change your mind, you are also allowed to change your mindset. This episode is a reminder to ourselves also, as we share some exciting new about big things happening at Open Hearts. We had to give ourselves permission to change our minds. As you evolve, as you change, as your life circumstances shift certain aspects of your life may longer feel aligned. But society does not always make changing our minds easy. Whether it is starting a new career, leaving a relationship, or simply wanting to feel differently there are so many things that can feel like resistance. We talk through what this looks like from our perspective, and how money plays such a huge role in people staying stuck in places that are no longer for them. This is because our world is built around currency. Are you needing to give yourself the space to change your mind? It is okay to change your mind, and your mindset. Not only are you allowed to change your mind, y... Is Anything "Real"? 11 1 full https://jenn56207.podomatic.com/entry/2022-07-25T14_28_33-07_00 https://www.podomatic.com/podcasts/jenn56207/episodes/2022-07-25T14_28_33-07_00 Mon, 25 Jul 2022 21:28:33 +0000 2022-07-25 2022-07-25 https://www.podomatic.com/podcasts/jenn56207/episodes/2022-07-25T14_28_33-07_00 Open Hearts 1548 false We get a little existential in this episode, and take you behind the scenes into an ongoing conversation we have. Buckle in as we chat alternate realities, the expansiveness of the universe, limitations of the human ego, exploring consciousness, 4D/5D, and so much more. We encourage you to open your mind, let go of expectation, and just simply notice what comes up for you as you listen. *Disclaimer; everything in this episode is simply our personal opinion, and our interpretation of information. Always conduct your own "research", and consult trusted practitioners prior to exploring plant medicine. We get a little existential in this episode, and take you behind the scenes into an ongoing conve... Feminine vs Masculine Energy 10 1 full https://jenn56207.podomatic.com/entry/2022-07-11T13_10_34-07_00 https://www.podomatic.com/podcasts/jenn56207/episodes/2022-07-11T13_10_34-07_00 Mon, 11 Jul 2022 20:10:34 +0000 2022-07-11 2022-07-11 https://www.podomatic.com/podcasts/jenn56207/episodes/2022-07-11T13_10_34-07_00 Open Hearts 2052 false We all hold both Feminine and Masculine energy within ourselves, and one is not superior to the other. In this episode we break down what that means to us. And how we can begin to recognize and honour our own unique energy formula. When we do this, we can truly begin to step more fully into self acceptance and within that find our potential. In a society that highly values masculine energy traits, even to the point of celebrating toxic masculinity we have often been made to feel that feminine energy is weak. But both energies hold their own type of strength.  We all hold both Feminine and Masculine energy within ourselves, and one is not superior to the o... It's Okay to Know Nothing and Feel Everything 9 1 full https://jenn56207.podomatic.com/entry/2022-06-27T11_44_13-07_00 https://www.podomatic.com/podcasts/jenn56207/episodes/2022-06-27T11_44_13-07_00 Mon, 27 Jun 2022 18:44:13 +0000 2022-06-27 2022-06-27 https://www.podomatic.com/podcasts/jenn56207/episodes/2022-06-27T11_44_13-07_00 Open Hearts 1785 false It's okay to not be okay. Really what does "okay" even mean? We are all messy, complex, feeling beings. Here for a human experience, which we truly believe includes all emotions, including suffering. Perhaps our expectations, or attachment to non-suffering is what creates even more unease in ourselves.We ramble in many directions throughout the episode, but it fully encapsulates our theme today. No one is perfect, we are all messy in our own way. Feel what you feel, reach out and connect with others. Remember that you do not need to have it all together. And it is okay to ask for help. It's okay to not be okay. Really what does "okay" even mean? We are all messy, complex, feeling b... The Pursuit of Excess 8 1 full https://jenn56207.podomatic.com/entry/2022-06-06T08_51_03-07_00 https://www.podomatic.com/podcasts/jenn56207/episodes/2022-06-06T08_51_03-07_00 Mon, 06 Jun 2022 15:51:03 +0000 2022-06-06 2022-06-06 https://www.podomatic.com/podcasts/jenn56207/episodes/2022-06-06T08_51_03-07_00 Open Hearts 1751 false We begin to unravel the concept of "The Pursuit of Excess". The idea that what we have is never enough, and that we are constantly in a space of seeking more. And not only the seeking of materialistic items, but also the never ending pursuit of new information.  We live in world filled with so much choice, endless choice. Which can often make it difficult to value what we have, and celebrate this current version of ourselves. Perhaps its this pursuit, and these choices that are contributing to the overwhelm, the anxiety, the feelings of defeat.  Where in your life could you simplify things? And how would this contribute to living a more fulfilled, and vibrant life. We begin to unravel the concept of "The Pursuit of Excess". The idea that what we have is never e... Throwing Shade 7 1 full https://jenn56207.podomatic.com/entry/2022-05-05T09_51_14-07_00 https://www.podomatic.com/podcasts/jenn56207/episodes/2022-05-05T09_51_14-07_00 Thu, 05 May 2022 16:51:14 +0000 2022-05-05 2022-05-05 https://www.podomatic.com/podcasts/jenn56207/episodes/2022-05-05T09_51_14-07_00 Open Hearts 1961 false In this episode we dive into the act of "throwing shade", as we have been observing this in so many different ways lately. Energy is like a boomerang, what we put out into the world is going to come back to us. When we are caught in an ego driven state, it can feel easy to blame everyone and everything else around us for our circumstances. But when we put negative energy about someone else out in the world, we create a negative energy cycle for ourselves. When we engage is reactive behaviour to someone else's negativity we just engage in their negative energy cycle. So how do we begin to shift these cycles? Tune in to hear our perspectives on this topic. In this episode we dive into the act of "throwing shade", as we have been observing this in so ma... Energy and Relationships 6 1 full https://jenn56207.podomatic.com/entry/2022-04-21T09_02_14-07_00 https://www.podomatic.com/podcasts/jenn56207/episodes/2022-04-21T09_02_14-07_00 Thu, 21 Apr 2022 16:02:14 +0000 2022-04-21 2022-04-21 https://www.podomatic.com/podcasts/jenn56207/episodes/2022-04-21T09_02_14-07_00 Open Hearts 1764 false Every human interaction is an exchange of energy, whether you realize it as such or not. When we begin to understand this, we can be more mindful about how our energy flows to and from other humans. We dive into protecting our own energy, recognizing when we might be impacting others vibration, and start to scrape the surface of vulnerability (oooooh, such a big juicy topic). From romantic relationships, to parenting, to interactions with strangers and everything in between. As we deepen our understanding of this, we can begin to raise our own vibration and therefore the vibration and frequency of those around us. Every human interaction is an exchange of energy, whether you realize it as such or not. When we ... The Energetic Experience 5 1 full https://jenn56207.podomatic.com/entry/2022-04-15T07_24_43-07_00 https://www.podomatic.com/podcasts/jenn56207/episodes/2022-04-15T07_24_43-07_00 Fri, 15 Apr 2022 14:24:43 +0000 2022-04-15 2022-04-15 https://www.podomatic.com/podcasts/jenn56207/episodes/2022-04-15T07_24_43-07_00 Open Hearts 1583 false Continuing on the topic of energy (our favourite), we begin to explore how to begin to recognize and acknowledge our own unique energy cycles, and patterns. We discuss our experience in learning to recognize when our energy is not flowing, and to honour our nature and understand that nothing in nature blooms constantly (including humans). From here have the opportunity to get honest with ourselves about what increases our vibration, and what takes away from it. Once we start to understand this on an energetic level, we can really start to change our lives. Change your energy, change your life.Tune is as we share our own experiences with the ebb and flow of energy.  Continuing on the topic of energy (our favourite), we begin to explore how to begin to recognize ... Everything is Energy 4 1 full https://jenn56207.podomatic.com/entry/2022-04-05T13_15_07-07_00 https://www.podomatic.com/podcasts/jenn56207/episodes/2022-04-05T13_15_07-07_00 Tue, 05 Apr 2022 20:15:07 +0000 2022-04-05 2022-04-05 https://www.podomatic.com/podcasts/jenn56207/episodes/2022-04-05T13_15_07-07_00 Open Hearts 1019 false Everything is energy, and that is just science. But how many of us know how to mindfully connect with and shift our energy. In episode #4 we start to dip our toe into this huge topic. We chat about energy and how is affects everything in our lives. How our beliefs, thoughts, and behaviours impact our energy and therefore our experiences. And we share some fun little stories about our children, and how they seem to understand the energetic world more deeply than most adults. We are so attached to the physical, we want to feel, touch and comprehend everything. When we begin to work with our energy, there is a huge element of trust and surrender.  Everything is energy, and that is just science. But how many of us know how to mindfully connect ... Continuing to Explore Purpose 3 1 full https://jenn56207.podomatic.com/entry/2022-03-27T14_47_28-07_00 https://www.podomatic.com/podcasts/jenn56207/episodes/2022-03-27T14_47_28-07_00 Sun, 27 Mar 2022 21:47:28 +0000 2022-08-12 2022-08-12 https://www.podomatic.com/podcasts/jenn56207/episodes/2022-03-27T14_47_28-07_00 Open Hearts 1243 false Today we continue our conversation from Episode #2; Should vs Must, and begin to explore how to connect with your DharmaWe share some of our practices, and how we explore the idea of Dharma or purpose in our every day lives.The hardest part is getting quiet/still enough to turn inward, and then to be brave enough to follow those little whispers from within. We believe it is life long work, and a continuous practice. But our biggest take away from this episode, is give yourself permission to change. Give yourself permission to explore, and change paths if you're feeling called to do so. Today we continue our conversation from Episode #2; Should vs Must, and begin to explore how to c... Should vs Must, Exploring Dharma 2 1 full https://jenn56207.podomatic.com/entry/2022-03-18T07_47_52-07_00 https://www.podomatic.com/podcasts/jenn56207/episodes/2022-03-18T07_47_52-07_00 Fri, 18 Mar 2022 14:47:52 +0000 2022-03-18 2022-03-18 https://www.podomatic.com/podcasts/jenn56207/episodes/2022-03-18T07_47_52-07_00 Open Hearts 1146 false In this episode we are diving right in; Should vs Must. Today we explore the big, juicy topic of Dharma, or life purpose.How many are living their lives based on others expectations, societies expectations? And how many are living a life aligned with themselves, and their deeper purpose? We set off on a life path, perhaps thinking we know what we are doing, but how often do you give yourself the permission to pause and evaluate if that is actually the direction you want to continue on? We encourage you to explore those inner whispers, to go against the grain, to change your mind, to change your life. Dream big, choose an aligned life, and give yourself permission to change. In this episode we are diving right in; Should vs Must. Today we explore the big, juicy topic of ... Welcome to the Open Hearts, Off the Mat Podcast 1 1 full https://jenn56207.podomatic.com/entry/2022-03-16T08_16_12-07_00 https://www.podomatic.com/podcasts/jenn56207/episodes/2022-03-16T08_16_12-07_00 Wed, 16 Mar 2022 15:16:12 +0000 2022-03-17 2022-03-16 https://www.podomatic.com/podcasts/jenn56207/episodes/2022-03-16T08_16_12-07_00 Open Hearts 436 false Here we are with Episode #1, eeek!A quick little introduction as to who we are (Jenn & Holly), and what led us to starting a Podcast about yoga, mindfulness, consciousness and life. We are life long students on this journey through life, and aspire to live mindfully in all that we do. We invite you to come along for the ride, and hopefully pick up some insight on how you can begin living a more aligned life. Here we are with Episode #1, eeek!A quick little introduction as to who we are (Jenn & Holly)...